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Food supplement of proteins and carbohydrates, with leucine, hydroxymethylbutyrate (HMB) and Sucrosomial® minerals. Vanilla flavour.
The ultimate post-workout

When it comes to sports nutrition we often focus on two aspects: preparation and performance. But the period after training also requires care and attention, because to make sure we can always give our best performance, our body must be able to recover properly.

Recover is your best ally if you’re looking for a complete and balanced post-workout supplement to ensure fast and optimal muscle recovery. Each sachet contains 24 g of whey protein isolate and 24 g of carbohydrates (1:1 ratio), ideal for maintaining muscle mass and restoring your energy, with added iron, to reduce tiredness and fatigue, and zinc, which contributes to normal protein synthesis. The presence of leucine and hydroxymethylbutyrate (HMB) is essential to support the processes of physical recovery and maintain muscle mass.

Recover is the ideal post-workout supplement when:

  • You need to support muscle recovery and prevent DOMS
  • You’re looking for a complete product (1:1 protein/carbohydrate ratio)
  • You’re looking for a supplement with an optimal maltodextrin to fructose ratio (1:0.8)
  • You normally practice high intensity sports and/or which involve training sessions lasting more than 60 to 90 minutes.
  • You want to supplement your sports diet with leucine and HMB

Take Recover within 1 hour of finishing your workout for ideal muscle recovery and to prevent DOMS. Dissolve the contents of 1 sachet in 300 ml of water, milk or a plant-based drink to your taste and shake vigorously until the powder is completely dissolved.

Remember that, as a complement to physical activity, it is important to choose a varied and balanced diet and a healthy lifestyle. Food supplements must not be used as a substitute for a varied, balanced diet and a healthy lifestyle.

Whey protein isolate (46%) (contains soy lecithin); maltodextrins; fructose; inulin; calcium hydroxymethylbutyrate; L-leucine; thickeners: xanthan gum, guar gum; flavourings; emulsifier: soy lecithin; anti-caking agent: silicon dioxide; Sideral® r.m. - Sucrosomial® Iron (pyrophosphate iron); Ultrazin® r.m. - Sucrosomial® Zinc (zinc oxide); sweetener: sucralose.

  100g Daily dose 1 sachet (60g)
Energy 1427 kJ
338 kcal
856,2 kJ
202,8 kcal
Of which saturates
0,6 g
0,15 g
0,15 g
< 0,1 g
Of which sugars
32,6 g
20,3 g
19,6 g
12,2 g
Dietary Fibre 2,4 g 1,4 g
Protein 42,2 g 25,3 g
Salt 0,42 g 0,25 g
Iron 6,67 mg 47,64% of the NRV* 4 mg 29% of the NRV*
Zinc 11,67 mg 116,7% of the NRV* 7 mg 70% of the NRV*
Download the package leaflet

In all Cetilar® Nutrition products, each ingredient and its respective dosages have been carefully studied to best support athletes during physical activity, in terms of

Energy, strength, and well-being of the body.
Play Sure - Doping Free

With Cetilar®, sports are safe, respect health, and always play fair: our products are certified Play Sure Doping Free, as they are free of any substances considered doping and therefore suitable for those who practice sports at every level.

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